Long-lasting healthy changes: Doable and worthwhile
I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes,…
Summer camp 2022: Having fun and staying safe
It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being…
French fries versus almonds: Calorie for calorie, which comes out on top?
In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty,…
Swimming lessons save lives: What parents should know
Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 11 people die from drowning in the United…
What is a successful mindset for weight loss maintenance?
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called "toxic" environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder.…
Finding balance: 3 simple exercises to steady your steps
A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down…