
Long-lasting healthy changes: Doable and worthwhile
I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes, […]
I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes, […]
It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being […]
In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty, […]
Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 11 people die from drowning in the United […]
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. […]
A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down […]