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Read more about the article Long-lasting healthy changes: Doable and worthwhile

Long-lasting healthy changes: Doable and worthwhile

  • Post author:admin_MTE4NTc
  • Post published:September 8, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes,…

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Read more about the article Summer camp 2022: Having fun and staying safe

Summer camp 2022: Having fun and staying safe

  • Post author:admin_MTE4NTc
  • Post published:September 8, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being…

Continue ReadingSummer camp 2022: Having fun and staying safe
Read more about the article French fries versus almonds: Calorie for calorie, which comes out on top?

French fries versus almonds: Calorie for calorie, which comes out on top?

  • Post author:admin_MTE4NTc
  • Post published:August 22, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty,…

Continue ReadingFrench fries versus almonds: Calorie for calorie, which comes out on top?
Read more about the article Swimming lessons save lives: What parents should know

Swimming lessons save lives: What parents should know

  • Post author:admin_MTE4NTc
  • Post published:August 14, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 11 people die from drowning in the United…

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Read more about the article What is a successful mindset for weight loss maintenance?

What is a successful mindset for weight loss maintenance?

  • Post author:admin_MTE4NTc
  • Post published:August 6, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called "toxic" environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder.…

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Read more about the article Finding balance: 3 simple exercises to steady your steps

Finding balance: 3 simple exercises to steady your steps

  • Post author:admin_MTE4NTc
  • Post published:May 23, 2021
  • Post category:BEAUTY/POWER/TRAINING
  • Post comments:0 Comments

A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down…

Continue ReadingFinding balance: 3 simple exercises to steady your steps
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