Long-lasting healthy changes: Doable and worthwhile
I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes,…
Summer camp 2022: Having fun and staying safe
It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being…